300milf: Plant - based diets offer all the

Plant - based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. Whole-foods and plant - based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits , such as reduced risk of... What are the benefits of a plant - based diet ? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons. 1. Improved Heart Health. Eating less meat and making vegetables, fruits, legumes, whole grains and other plant - based foods and proteins the focus of your meals has many health benefits for your heart, brain and body.