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Struggling to let go of deep love or betrayal? This guide offers a map for moving through heartbreak and reclaiming your identity. Learn to name your grief without burying it, and stop the dopamine loop by detoxing from constant reminders. Practice Upekkha (equanimity) to let memories pass without crumbling. Learn how to forget someone whom you once loved deeply, including specific steps you can take to heal and move on with your life. Breakups and the end of friendships are tough—here are 7 practical tips to help you forget about someone, plus insight on how long it takes to truly move on. Uncover valuable techniques for how to forget someone you love deeply and effective ways to cope with heartbreaking emotions and feelings of pain. Plus, find mental health support, including advice, diagnosis, or treatment.
