What is balanced diet: WHO fact sheet on healthy diet with

WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here. A balanced diet is essential for maintaining good health and overall well-being. It provides the body with all the nutrients it needs to function effectively. Incorporating a variety of foods in appropriate proportions ensures that your body gets the right balance of energy and nutrients for optimal performance. Here, we delve into what a balanced diet entails, its importance, benefits, and a sample daily balanced diet chart for guidance. A balanced diet is a variety of foods in the right proportions to provide essential nutrients for optimal health and well-being. Learn about the components, importance, and practical steps for maintaining a balanced diet , as well as diet charts for different age groups.